Semi-Private Personal Training
1This is our main training service. Semi-private training involves individualized coaching and programming services in a small coach to client ratio setting.
3Get off the diet roller-coaster and learn a simple, satisfying and enjoyable way of eating you can follow long-term, while still crushing your goals. Our lean eating nutrition program is sustainable, easy-to-begin and covers all of your bases. Forget dieting and guilt.
3Hurst Strength sports performance programs for dedicated athletes of all ages and levels looking to build a solid athletic foundation and surpass their athletic potential.
Female Specific and Pre/Post-Natal
3Coaching, guidance and support for women who have “tried it all” and are ready to ditch the diet and grueling exercise mindset and finally learn to exercise and eat to enhance and invigorate their lives, build confidence and reach their body composition goals with a simple, sustainable approach.
Sign Up for a FREE Workout Trial
If you’re ready to take the first step towards unleashing your strongest, healthiest self from the inside out, sign up for your no strings attached FREE workout trial.
From The Blog
Squats are one the most fundamental and effective movements we can perform in the gym. However, they are so often […]Read More →