Welcome to Hurst Strength

Where our unique, well-rounded training programs and sane approach to exercise and nutrition are designed to put an end to ineffective workouts, confusion and stress to get you sustainable, life-long results.

Read More

A fully-equipped, private fitness facility specializing in female fitness and empowering women through strength.

Semi-Private Personal Training
1This is our main training service. Semi-private training involves individualized coaching and programming services in a small coach to client ratio setting.
Nutrition Coaching
3Get off the diet roller-coaster and learn a simple, satisfying and enjoyable way of eating you can follow long-term, while still crushing your goals. Our lean eating nutrition program is sustainable, easy-to-begin and covers all of your bases. Forget dieting and guilt.
Sports Performance
3Hurst Strength sports performance programs for dedicated athletes of all ages and levels looking to build a solid athletic foundation and surpass their athletic potential.
Female Specific and Pre/Post-Natal
3Coaching, guidance and support for women who have “tried it all” and are ready to ditch the diet and grueling exercise mindset and finally learn to exercise and eat to enhance and invigorate their lives, build confidence and reach their body composition goals with a simple, sustainable approach.
Browse Our Services

Sign Up for a FREE Workout Trial

If you're ready to take the first step towards unleashing your strongest, healthiest self from the inside out, sign up for your no strings attached FREE workout trial.

From The Blog

HSsession2 351

Free Workout Friday: The Work IN


It’s normal to crave the gym. To pine for the sweat and the iron, the rush of endorphins, and the […]

Read More →  
Hurststrength 41

Monday Motivation: Life Is Not In The Way


How many times have you experienced this ever-so-familiar scenario?: You start out your Monday STRONG – You nail your workout, […]

Read More →  
Kb Swing

FREE WORKOUT FRIDAY: Mighty Metabolic Kettlebells


If I was stranded on an island and could only bring once piece of fitness equipment with me, I’d without […]

Read More →