Monthly Archive for: ‘March, 2014’

Listenbody 01

Think and Rest Yourself to Fat Loss and High Performance: Part 2.


In Part One you learned three non-nutrition and exercise components that could make or break your progress in the gym.  Now I’m going to give you some simple tips on how to get those three things in check and make sure you’re reaping all the benefits of your hard work. As with making any big lifestyle change, I recommend setting yourself […]

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