Monthly Archive for: ‘September, 2015’


Grief Bacon.


Kummerspeck is the word the Germans use to describe overeating as a result of emotional distress such as grief, loss or trauma. It literally translates to “grief bacon.” Although the word is pretty fun and silly, the feelings and actions associated with it are not. Emotional pain and conflict have many physical symptoms and can vastly affect someone’s relationship with […]

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The 5 BEST Beginner Strength Training Exercises for Women (+ FREE WORKOUT)


Making strength training more accessible to women is what I live for. I really want every woman to have the opportunity to pursue her physical potential and enjoy the indescribable feeling of a strong, capable body and the independence it brings. Besides that, I want women to choose the most effective means for transforming their physiques, which means placing a […]

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