Monthly Archive for: ‘January, 2016’


3 SIMPLE Tips To Avoid Getting Sick This Winter


We’ve reached that frigid time of year filled with stomach bugs, sore throats, runny noses and general ickiness. While sometimes it’s inevitable that those germs latch onto us and unleash their wrath, there are a few things we can do to make sure our immune systems are as resilient as they can be to put up their best battle against […]

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Reflections on Women, Fat Loss and Ooey Gooey Self-Love


It’s easy to assume that because I own a gym (and post a lot of obnoxious deadlift pictures) that I work out all of the time, spend my free time prancing through fields of kettlebells and mobilizing my hips with the grace of a Greek goddess, but it’s actually quite the opposite. I spend the majority of my time when […]

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