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Monthly Archive for: ‘July, 2016’

HSsession2 20

FREE WORKOUT FRIDAY: Strong and Sweaty!

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We’re smack in the middle of Summer, and if you’re like me, that means you desire to dial back your time under the roof of a gym to make more room for all things two-wheeled, paddle-boarding, hiking and playing outside in the sunshine, celebrating and putting the strength and fitness you’ve built to good, fun use. BUT. Building and maintaining […]

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HSsession2

The Missing Ingredient for Progress in the Gym.

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One of the biggest flaws of most workouts for women is that they lack proper progression. It might seem obvious to state that your workouts need to systematically become more challenging over time if you want to keep seeing results, but it is so often overlooked. They key to securing consistent results in the gym is this little thing called […]

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FREE WORKOUT FRIDAY: The “EMOM”

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I’m really pumped about the workout I’m going to share with you today.  It’s actually a template. I’m going to show you how to use one exercise and however many minutes you choose to strengthen, sweat and shed (fat, that is). Lack of time is the single most common reason for not getting into a regular fitness routine – and […]

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FREE WORKOUT FRIDAY: Squats and Bears!

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Happy Friday! I hope you’ve had a fulfilling week and are ready for the super quick, simple and heart-pumping workout I’ve got in store for you. It’s perfect for those day when you just don’t have time. It can also be used as a finisher for any of your strength workouts. Finishers are short-duration (>10 minutes), high-intensity routines we use […]

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HSsession2 52

The Dark Side Of Complimenting Other Women

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I came across this on Instgram yesterday, and I couldn’t help but feeling a little disheartened by it and the 6,000+ self-deprecating comments from women: “So sad she’s thinner than me” “Sometimes I wish I was pregnant as an excuse to be fat” “Even her tiny cellulite bumps are cute” “This isn’t fair” “She totally has a better beach body […]

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