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Monthly Archive for: ‘September, 2016’

Kb Swing

FREE WORKOUT FRIDAY: Can You Swing It?

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A total body workout that will make you a strong, lean, fat burning machine with just one piece of equipment and one exercise? You totally call bullshit, right? I mean we’ve all been fed those sales pitches before. Remember this guy and this thing? And this? But perform your first set of proper kettlebell swings and you’ll know. Your butt […]

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FREE WORKOUT FRIDAY: Outdoor Body Weight Workout

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We all need to prioritize getting outside and PLAYING, as often as possible. Life is too short to take fitness, and ourselves, so damn seriously and be adulting 24/7.  Plus, finding enjoyment through movement is equally as important as structured training. Besides, how often are you getting unfiltered sunlight? My guess is not very often, especially in the fall and […]

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