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Monthly Archive for: ‘November, 2016’

Push Upj2

FREE WORKOUT FRIDAY: Beginner Bodyweight Blaster

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Happiest day-after-Thanksgiving to you, I hope you had a wonderful feast and time with loved ones yesterday! If you missed my post about keeping your sanity and staying in line with your fitness goals to thrive through the holidays you can read it here! As you venture out into the world today, I’m sure you’ll overhear many convos of people […]

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How To THRIVE Through The Holidays.

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How many burpees do you have to do to burn off the piece of pie you’re going to eat tomorrow? Zero. Unless you feel like doing burpees because you’re just sick like that.  But you do not have to earn your right to eat or punish yourself for doing so. Anyone who prescribes random exercises in attempt to negate calorie […]

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FREE WORKOUT FRIDAY: Clean, Squat, Rack, Walk.

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Happy Friday, strong beauties! If you’ve got just 20 minutes to give yourself today for this pumpin’ little number, you’ll feel better, stronger, more energized, accomplished and happier (and I truly want that for you). All you need for this workout is 1 kettlebell – I recommend a 12-16kg. Workouts like today’s kettlebell “chain” allow you to focus on both […]

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Pumpkin Shake

Pumpkin Pie Protein Shake

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I’m pumped to share my favorite pumpkin pie inspired protein shake recipe today, because well-made protein shakes are a fab way to add nutrients, variety and convenience to your nutrition regimen. ..And life’s too short for crappy shakes and eating anything that doesn’t make your taste buds jump for joy. Whether you drink shakes for their accessibility in the midst […]

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FREE WORKOUT FRIDAY: Two Exercises, One Dumbbell, Plenty of Sweat + Fix Your Push Ups!

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Today’s super quick workout is perfect to do either at home, or at a hotel gym while you’re traveling. You can also tweak it to be a slightly longer total-body conditioning workout.  All in all, today’s Free Workout Friday is just bomb. The kind of conditioning you’ll be doing is called metabolic resistance training (MRT). If time is of the […]

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