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Monthly Archive for: ‘March, 2017’

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FREE WORKOUT FRIDAY: Lower body injury? No prob!

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Injuries suck. I know this because I’ve had my fair share of ‘em, of all varieties.  Mostly outside of the gym. I go hard in the gym so that I can go hard in life outside of the gym. For me, doing this usually comes with occasionally belly flopping over handle bars, or taking them to the face, and accumulating […]

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