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Monthly Archive for: ‘May, 2017’

Icecream

Why I quit having cheat meals, and what I now do instead.

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I used to white knuckle through the week.  I’d eat clean as a bee* Monday through Friday, so I could earn my weekend cheat meal.  Typically when that food finally got in front of me, I’d be fiending so bad for something that wasn’t “diet food” or low calorie that I would lose all control, eating with complete abandon…usually right […]

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IMG 0509

Is THIS View of Fitness Making You Miss Out On Life?

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I just got back from an incredible 10 day road trip with my boyfriend, his best friend and his best friend’s girlfriend through part of the Southwest.  We (Scott and I) ended up covering 40 miles of hiking and biking in 8 days, including hiking as far as we could down into the Grand Canyon (and back up) and an […]

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