Monthly Archive for: ‘June, 2017’


How To Get Results Working Out Twice Per Week


Can you actually only work out twice a week and still get results? Absolutely.  BUT, not without a little extra effort in the key areas I’m going to chat about below.  I’m going to warn you though, they’re not very flashy, exciting or complex. If you’re only in the gym for a couple hours each week, we need to make […]

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