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Monthly Archive for: ‘June, 2017’

Mountain Climber

FREE WORKOUT FRIDAY: Sweat Strong Body Weight Hotel Room Circuit

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I hate packing.  I truly do. I’m rarely 100% successful in the endeavor.  On my most recent trip, I actually had to ship some stuff home because I couldn’t fit it all into my suitcase.  How bad is that?! I mean, I wear the same boring rotation of outfits when I’m home, but suddenly on vacation I’m worried that I’m […]

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How To Get Results Working Out Twice Per Week

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Can you actually only work out twice a week and still get results? Absolutely.  BUT, not without a little extra effort in the key areas I’m going to chat about below.  I’m going to warn you though, they’re not very flashy, exciting or complex. If you’re only in the gym for a couple hours each week, we need to make […]

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