Monthly Archive for: ‘July, 2017’


Why I Didn’t Eat My Whole Birthday Cupcake


I want to tell you a secret. Those who are most successful at sustainable fat loss never eat “perfectly”…and that’s exactly why they are so successful and consistent over the long run. What I mean by that is they don’t battle to see how perfectly they can restrict and “be good”.  They enjoy a life of nutritional freedom and flexibility, […]

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