3 Keys to a Solid Squat Setup
The Squat is without a doubt one of the most beneficial movements you can perform. For improving athletic performance, promoting muscle gain and increasing overall strength—plus the abundance of positive hormonal adaptations that result from squatting heavy with good form—you’d be hard pressed to find a movement that delivers more bang for its buck.
Unfortunately, most people sacrifice performance and risk injury before even beginning their set by haphazardly approaching the bar and setting up without much attention to detail.
Going through a mental set-up checklist as you set up your Squat can make or break your set. Take the time to do it properly with these three Squat setup tips.