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Author Archive for: ‘erikahurst’

Hurststrength 120

FREE WORKOUT FRIDAY: Clean, Squat, Rack, Walk.

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Happy Friday, strong beauties! If you’ve got just 20 minutes to give yourself today for this pumpin’ little number, you’ll feel better, stronger, more energized, accomplished and happier (and I truly want that for you). All you need for this workout is 1 kettlebell – I recommend a 12-16kg. Workouts like today’s kettlebell “chain” allow you to focus on both […]

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Pumpkin Shake

Pumpkin Pie Protein Shake

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I’m pumped to share my favorite pumpkin pie inspired protein shake recipe today, because well-made protein shakes are a fab way to add nutrients, variety and convenience to your nutrition regimen. ..And life’s too short for crappy shakes and eating anything that doesn’t make your taste buds jump for joy. Whether you drink shakes for their accessibility in the midst […]

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HSsession2 28

FREE WORKOUT FRIDAY: Two Exercises, One Dumbbell, Plenty of Sweat + Fix Your Push Ups!

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Today’s super quick workout is perfect to do either at home, or at a hotel gym while you’re traveling. You can also tweak it to be a slightly longer total-body conditioning workout.  All in all, today’s Free Workout Friday is just bomb. The kind of conditioning you’ll be doing is called metabolic resistance training (MRT). If time is of the […]

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Sl Rdl

Avoid This Single Leg Deadlift Mistake!

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I LOVE single leg Romanian deadlifts. I mean really love. Not just because they’re my fav move to build a phenomenal rear end (hello free butt lift!), but because for the ladies I work with at Hurst Strength, they deliver a really incredible bang for our buck: single leg stability plus diesel strength in our glute and hamstrings – two […]

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Wrong Kb

The Right Way To Hold A Kettlebell

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Kettlebells are a powerful training tool, but there’s one major downside to them: the lack of understanding for how to use them correctly.  But I guess that’s not really the bells’ fault. Just the simple task of picking up and putting down the kettlebell properly takes practice. I know it sounds trivial, but it’s a mistake that a lot of […]

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Kb Swing

FREE WORKOUT FRIDAY: Can You Swing It?

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A total body workout that will make you a strong, lean, fat burning machine with just one piece of equipment and one exercise? You totally call bullshit, right? I mean we’ve all been fed those sales pitches before. Remember this guy and this thing? And this? But perform your first set of proper kettlebell swings and you’ll know. Your butt […]

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IMG 6092

FREE WORKOUT FRIDAY: Outdoor Body Weight Workout

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We all need to prioritize getting outside and PLAYING, as often as possible. Life is too short to take fitness, and ourselves, so damn seriously and be adulting 24/7.  Plus, finding enjoyment through movement is equally as important as structured training. Besides, how often are you getting unfiltered sunlight? My guess is not very often, especially in the fall and […]

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Hurststrength 103

Free Workout Friday: The Constant Ladder

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The past few weeks have been filled with getaways for a lot of my Hurst Strength ladies. As exciting as vacations can be, once we get into a consistent healthy training and nutrition routine at home, going away can bring out a little bit of apprehension – Will I slip backwards? What will I eat? How will I work out? […]

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HSsession2 351

Free Workout Friday: The Work IN

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It’s normal to crave the gym. To pine for the sweat and the iron, the rush of endorphins, and the feelings of accomplishment and invigoration. Our bodies are inherently meant to move. And once we get into the groove of training regularly – lifting, swinging, jumping, sprinting and uncovering all these badass things we are capable of, it’s really hard […]

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Hurststrength 41

Monday Motivation: Life Is Not In The Way

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How many times have you experienced this ever-so-familiar scenario?: You start out your Monday STRONG – You nail your workout, you went to bed early last night, got 8 hours of sleep, you have your breakfast, lunch and snacks prepped to take with you for the day – each meal is on point nutritionally and everything goes according to plan.  […]

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