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Six Reasons You’re Battling Cravings

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Cravings are the #1 struggle I hear about from women trying to nail down their nutrition.  If you’re struggling with food cravings and feel out of control around certain foods, especially at night time, these six culprits are possibly to blame.  You need more sleep. Less than 7 hours of sleep? Yeah, probably not cutting it. The quality and quantity […]

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Why I Didn’t Eat My Whole Birthday Cupcake

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I want to tell you a secret. Those who are most successful at sustainable fat loss never eat “perfectly”…and that’s exactly why they are so successful and consistent over the long run. What I mean by that is they don’t battle to see how perfectly they can restrict and “be good”.  They enjoy a life of nutritional freedom and flexibility, […]

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FREE WORKOUT FRIDAY: Sweat Strong Body Weight Hotel Room Circuit

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I hate packing.  I truly do. I’m rarely 100% successful in the endeavor.  On my most recent trip, I actually had to ship some stuff home because I couldn’t fit it all into my suitcase.  How bad is that?! I mean, I wear the same boring rotation of outfits when I’m home, but suddenly on vacation I’m worried that I’m […]

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How To Get Results Working Out Twice Per Week

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Can you actually only work out twice a week and still get results? Absolutely.  BUT, not without a little extra effort in the key areas I’m going to chat about below.  I’m going to warn you though, they’re not very flashy, exciting or complex. If you’re only in the gym for a couple hours each week, we need to make […]

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Why I quit having cheat meals, and what I do instead.

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I used to white knuckle through the week.  I’d eat clean as a bee* Monday through Friday, so I could earn my weekend cheat meal.  Typically when that food finally got in front of me, I’d be fiending so bad for something that wasn’t “diet food” or low calorie that I would lose all control, eating with complete abandon…usually right […]

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Is THIS View of Fitness Making You Miss Out On Life?

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I just got back from an incredible 10 day road trip with my boyfriend, his best friend and his best friend’s girlfriend through part of the Southwest.  We (Scott and I) ended up covering 40 miles of hiking and biking in 8 days, including hiking as far as we could down into the Grand Canyon (and back up) and an […]

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Squats *Shouldn’t* Hurt Your Knees (A QUICK HOW TO GUIDE!)

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Squats are one the most fundamental and effective movements we can perform in the gym.  However, they are so often performed improperly or are wrongly blamed for causing knee pain. More often than not, it’s not squats that are causing knee pain, but the way the squat is being performed that is causing pain. So let’s break these suckers down […]

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FREE WORKOUT FRIDAY: Simple Strength Circuit!

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One of the major tenets of my fitness philosophy revolves around the idea that more isn’t better – BETTER is better.  So spending more time working out isn’t necessarily more advantageous, especially if what you’re doing isn’t the most effective and efficient use of your time and resources. Plus, seriously, no one wants to live in the gym.  Not even […]

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FREE WORKOUT FRIDAY: Lower body injury? No prob!

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Injuries suck. I know this because I’ve had my fair share of ‘em, of all varieties.  Mostly outside of the gym. I go hard in the gym so that I can go hard in life outside of the gym. For me, doing this usually comes with occasionally belly flopping over handle bars, or taking them to the face, and accumulating […]

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The Best Core Exercise Ever.

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I wish I had a dollar for every time someone told me they have tight hamstrings. …And I showed them that they don’t actually have truly tight hamstrings. Because I’d have a whole lot of dollars…that I would probably spend on food. If you’re wondering why I’m talking about hamstrings when I promised you the world’s best core exercise, it’s […]

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