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Two Things I Learned on the Diet Rollercoaster.

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Diets have a 95% failure rate. NINETY-FIVE percent. Would you trust any other “product” that would only work 5% of the time? No, that would be crazy, right? But I get it.. I rode the ups and downs of the diet roller coaster for YEARS. I know exactly what it’s like to wake up feeling like I need to “start […]

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FREE WORKOUT FRIDAY: Beginner Bodyweight Blaster

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Happiest day-after-Thanksgiving to you, I hope you had a wonderful feast and time with loved ones yesterday! If you missed my post about keeping your sanity and staying in line with your fitness goals to thrive through the holidays you can read it here! As you venture out into the world today, I’m sure you’ll overhear many convos of people […]

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How To THRIVE Through The Holidays.

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How many burpees do you have to do to burn off the piece of pie you’re going to eat tomorrow? Zero. Unless you feel like doing burpees because you’re just sick like that.  But you do not have to earn your right to eat or punish yourself for doing so. Anyone who prescribes random exercises in attempt to negate calorie […]

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FREE WORKOUT FRIDAY: Clean, Squat, Rack, Walk.

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Happy Friday, strong beauties! If you’ve got just 20 minutes to give yourself today for this pumpin’ little number, you’ll feel better, stronger, more energized, accomplished and happier (and I truly want that for you). All you need for this workout is 1 kettlebell – I recommend a 12-16kg. Workouts like today’s kettlebell “chain” allow you to focus on both […]

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Pumpkin Pie Protein Shake

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I’m pumped to share my favorite pumpkin pie inspired protein shake recipe today, because well-made protein shakes are a fab way to add nutrients, variety and convenience to your nutrition regimen. ..And life’s too short for crappy shakes and eating anything that doesn’t make your taste buds jump for joy. Whether you drink shakes for their accessibility in the midst […]

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FREE WORKOUT FRIDAY: Two Exercises, One Dumbbell, Plenty of Sweat + Fix Your Push Ups!

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Today’s super quick workout is perfect to do either at home, or at a hotel gym while you’re traveling. You can also tweak it to be a slightly longer total-body conditioning workout.  All in all, today’s Free Workout Friday is just bomb. The kind of conditioning you’ll be doing is called metabolic resistance training (MRT). If time is of the […]

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Avoid This Single Leg Deadlift Mistake!

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I LOVE single leg Romanian deadlifts. I mean really love. Not just because they’re my fav move to build a phenomenal rear end (hello free butt lift!), but because for the ladies I work with at Hurst Strength, they deliver a really incredible bang for our buck: single leg stability plus diesel strength in our glute and hamstrings – two […]

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The Right Way To Hold A Kettlebell

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Kettlebells are a powerful training tool, but there’s one major downside to them: the lack of understanding for how to use them correctly.  But I guess that’s not really the bells’ fault. Just the simple task of picking up and putting down the kettlebell properly takes practice. I know it sounds trivial, but it’s a mistake that a lot of […]

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FREE WORKOUT FRIDAY: Can You Swing It?

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A total body workout that will make you a strong, lean, fat burning machine with just one piece of equipment and one exercise? You totally call bullshit, right? I mean we’ve all been fed those sales pitches before. Remember this guy and this thing? And this? But perform your first set of proper kettlebell swings and you’ll know. Your butt […]

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FREE WORKOUT FRIDAY: Outdoor Body Weight Workout

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We all need to prioritize getting outside and PLAYING, as often as possible. Life is too short to take fitness, and ourselves, so damn seriously and be adulting 24/7.  Plus, finding enjoyment through movement is equally as important as structured training. Besides, how often are you getting unfiltered sunlight? My guess is not very often, especially in the fall and […]

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