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Kb Swing

FREE WORKOUT FRIDAY: Mighty Metabolic Kettlebells

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If I was stranded on an island and could only bring once piece of fitness equipment with me, I’d without a second thought choose a kettlebell. They may appear as just bizarrely-shaped hunks of iron, but kettlebells boost strength and metabolism and have the capability to transform your body into a confident, empowered, fat-burning machine. Unlike a lot of mainstream […]

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Train For Strength, Not Calories

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I don’t workout to attain a certain number on the scale. I don’t workout to punish myself for eating “bad”. I don’t workout so that I can earn my food. I don’t workout because I hate my body. I don’t workout to burn a certain number of calories. .…But I used to workout for ALL of those reasons. Constantly obsessing […]

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FREE WORKOUT FRIDAY: Core of Steel Circuit!

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Core training is a really hot topic. As it should be! Having abs of steel that will protect your back, improve your posture, allow you to move lots of heavy weight safely (inside and out of the gym) and perform better in your daily activities is really, really important. Unfortunately, most are still trying to crunch and twist their way […]

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FREE WORKOUT FRIDAY: Strong and Sweaty!

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We’re smack in the middle of Summer, and if you’re like me, that means you desire to dial back your time under the roof of a gym to make more room for all things two-wheeled, paddle-boarding, hiking and playing outside in the sunshine, celebrating and putting the strength and fitness you’ve built to good, fun use. BUT. Building and maintaining […]

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The Missing Ingredient for Progress in the Gym.

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One of the biggest flaws of most workouts for women is that they lack proper progression. It might seem obvious to state that your workouts need to systematically become more challenging over time if you want to keep seeing results, but it is so often overlooked. They key to securing consistent results in the gym is this little thing called […]

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Kb Swing

FREE WORKOUT FRIDAY: The “EMOM”

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I’m really pumped about the workout I’m going to share with you today.  It’s actually a template. I’m going to show you how to use one exercise and however many minutes you choose to strengthen, sweat and shed (fat, that is). Lack of time is the single most common reason for not getting into a regular fitness routine – and […]

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FREE WORKOUT FRIDAY: Squats and Bears!

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Happy Friday! I hope you’ve had a fulfilling week and are ready for the super quick, simple and heart-pumping workout I’ve got in store for you. It’s perfect for those day when you just don’t have time. It can also be used as a finisher for any of your strength workouts. Finishers are short-duration (>10 minutes), high-intensity routines we use […]

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The Dark Side Of Complimenting Other Women

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I came across this on Instgram yesterday, and I couldn’t help but feeling a little disheartened by it and the 6,000+ self-deprecating comments from women: “So sad she’s thinner than me” “Sometimes I wish I was pregnant as an excuse to be fat” “Even her tiny cellulite bumps are cute” “This isn’t fair” “She totally has a better beach body […]

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Mind Over Matter

Fitness Is Not A Punishment.

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Please don’t buy into the cultural idea that “working out” is something miserable you’re obligated to white knuckle through solely because you are unhappy with your pants size. Exercise is not a punishment. Nor is it a begrudging burden. Or something that should be driven by guilt and shame. It’s not to be used to “work off” indulgences or castigate […]

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Exercise Spotlight: Crawl Your Way To A Better Body

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Whenever I hear Kanye say “You need to crawl before you ball”, I always just imagine he’s talking about bear crawls…because, you kind of do need to crawl before you ball. Am I right? Crawling, a seemingly elementary movement, is one of the best nourishments for your body and your brain and works magic for your strength, mobility, health and […]

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