Blog

Listenbody 01

Think and Rest Yourself to Fat Loss and High Performance: Part 2.

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In Part One you learned three non-nutrition and exercise components that could make or break your progress in the gym.  Now I’m going to give you some simple tips on how to get those three things in check and make sure you’re reaping all the benefits of your hard work. As with making any big lifestyle change, I recommend setting yourself […]

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Strongwomen

Think and Rest Your Way to Fat Loss and High Performance.

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What if I told you that there are three simple things that are completely holding you back from reaching your potential that have nothing to do with what’s on your plate or what you’re doing in the gym? You can have the best eating habits in the world and be following the perfect training program consistently, but those are only […]

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Dl

4 Tips to Have a More Effective Workout

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There’s a ton of misinformation out there regarding fitness, nutrition and whether Tupac is still alive or not.  While I’m not fluent in the latter, I try to simplify fitness and nutrition as much as possible for my clients because most of them come into my gym already confused, having tried everything and so overwhelmed with information, they don’t know […]

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Bench

How the Fitness Industry Treats Women

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Here we are smack dab in the middle of the holiday season, thousands of gyms all over the country will plea for you to come in and “Burn off your Thanksgiving calories” “Sweat off those Christmas cookies!” “Blast that belly fat” “Do our holiday cleanse!” This is how the fitness industry talks to women. Constantly playing into their insecurities and […]

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Bodyfat

The Morality of Body Fat

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I’m truly excited to bring you this thought-provoking guest post from my very good friend, Juliet.  Juliet and I have had numerous talks about the state of the fitness industry, “thin/fitspiration”, food and body shaming and how harmful of an effect these things can have on our mindsets, well-being and how we view ourselves and others.  Below, Juliet tackles weight […]

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Is Flexibility Overrated

Is Flexibility Overrated?

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Too much of a good thing, is a bad thing. Isn’t that how the saying goes? While I don’t like inherently labeling certain things as “good” or “bad”, too much of some things, especially as gluttonous of a culture as we are, can be less than a good time: too many burritos, too much cologne too much flexibility, too many […]

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