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How To Get Results Working Out Twice Per Week

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Can you actually only work out twice a week and still get results? Absolutely.  BUT, not without a little extra effort in the key areas I’m going to chat about below.  I’m going to warn you though, they’re not very flashy, exciting or complex. If you’re only in the gym for a couple hours each week, we need to make […]

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Why I quit having cheat meals, and what I do instead.

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I used to white knuckle through the week.  I’d eat clean as a bee* Monday through Friday, so I could earn my weekend cheat meal.  Typically when that food finally got in front of me, I’d be fiending so bad for something that wasn’t “diet food” or low calorie that I would lose all control, eating with complete abandon…usually right […]

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Is THIS View of Fitness Making You Miss Out On Life?

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I just got back from an incredible 10 day road trip with my boyfriend, his best friend and his best friend’s girlfriend through part of the Southwest.  We (Scott and I) ended up covering 40 miles of hiking and biking in 8 days, including hiking as far as we could down into the Grand Canyon (and back up) and an […]

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Squats *Shouldn’t* Hurt Your Knees (A QUICK HOW TO GUIDE!)

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Squats are one the most fundamental and effective movements we can perform in the gym.  However, they are so often performed improperly or are wrongly blamed for causing knee pain. More often than not, it’s not squats that are causing knee pain, but the way the squat is being performed that is causing pain. So let’s break these suckers down […]

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FREE WORKOUT FRIDAY: Simple Strength Circuit!

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One of the major tenets of my fitness philosophy revolves around the idea that more isn’t better – BETTER is better.  So spending more time working out isn’t necessarily more advantageous, especially if what you’re doing isn’t the most effective and efficient use of your time and resources. Plus, seriously, no one wants to live in the gym.  Not even […]

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FREE WORKOUT FRIDAY: Lower body injury? No prob!

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Injuries suck. I know this because I’ve had my fair share of ‘em, of all varieties.  Mostly outside of the gym. I go hard in the gym so that I can go hard in life outside of the gym. For me, doing this usually comes with occasionally belly flopping over handle bars, or taking them to the face, and accumulating […]

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The Best Core Exercise Ever.

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I wish I had a dollar for every time someone told me they have tight hamstrings. …And I showed them that they don’t actually have truly tight hamstrings. Because I’d have a whole lot of dollars…that I would probably spend on food. If you’re wondering why I’m talking about hamstrings when I promised you the world’s best core exercise, it’s […]

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Two Things I Learned on the Diet Rollercoaster.

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Diets have a 95% failure rate. NINETY-FIVE percent. Would you trust any other “product” that would only work 5% of the time? No, that would be crazy, right? But I get it.. I rode the ups and downs of the diet roller coaster for YEARS. I know exactly what it’s like to wake up feeling like I need to “start […]

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FREE WORKOUT FRIDAY: Beginner Bodyweight Blaster

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Happiest day-after-Thanksgiving to you, I hope you had a wonderful feast and time with loved ones yesterday! If you missed my post about keeping your sanity and staying in line with your fitness goals to thrive through the holidays you can read it here! As you venture out into the world today, I’m sure you’ll overhear many convos of people […]

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How To THRIVE Through The Holidays.

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How many burpees do you have to do to burn off the piece of pie you’re going to eat tomorrow? Zero. Unless you feel like doing burpees because you’re just sick like that.  But you do not have to earn your right to eat or punish yourself for doing so. Anyone who prescribes random exercises in attempt to negate calorie […]

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