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FREE WORKOUT FRIDAY: Outdoor Body Weight Workout

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We all need to prioritize getting outside and PLAYING, as often as possible. Life is too short to take fitness, and ourselves, so damn seriously and be adulting 24/7.  Plus, finding enjoyment through movement is equally as important as structured training. Besides, how often are you getting unfiltered sunlight? My guess is not very often, especially in the fall and […]

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Free Workout Friday: The Constant Ladder

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The past few weeks have been filled with getaways for a lot of my Hurst Strength ladies. As exciting as vacations can be, once we get into a consistent healthy training and nutrition routine at home, going away can bring out a little bit of apprehension – Will I slip backwards? What will I eat? How will I work out? […]

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Free Workout Friday: The Work IN

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It’s normal to crave the gym. To pine for the sweat and the iron, the rush of endorphins, and the feelings of accomplishment and invigoration. Our bodies are inherently meant to move. And once we get into the groove of training regularly – lifting, swinging, jumping, sprinting and uncovering all these badass things we are capable of, it’s really hard […]

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Monday Motivation: Life Is Not In The Way

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How many times have you experienced this ever-so-familiar scenario?: You start out your Monday STRONG – You nail your workout, you went to bed early last night, got 8 hours of sleep, you have your breakfast, lunch and snacks prepped to take with you for the day – each meal is on point nutritionally and everything goes according to plan.  […]

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FREE WORKOUT FRIDAY: Mighty Metabolic Kettlebells

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If I was stranded on an island and could only bring once piece of fitness equipment with me, I’d without a second thought choose a kettlebell. They may appear as just bizarrely-shaped hunks of iron, but kettlebells boost strength and metabolism and have the capability to transform your body into a confident, empowered, fat-burning machine. Unlike a lot of mainstream […]

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Train For Strength, Not Calories

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I don’t workout to attain a certain number on the scale. I don’t workout to punish myself for eating “bad”. I don’t workout so that I can earn my food. I don’t workout because I hate my body. I don’t workout to burn a certain number of calories. .…But I used to workout for ALL of those reasons. Constantly obsessing […]

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FREE WORKOUT FRIDAY: Core of Steel Circuit!

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Core training is a really hot topic. As it should be! Having abs of steel that will protect your back, improve your posture, allow you to move lots of heavy weight safely (inside and out of the gym) and perform better in your daily activities is really, really important. Unfortunately, most are still trying to crunch and twist their way […]

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FREE WORKOUT FRIDAY: Strong and Sweaty!

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We’re smack in the middle of Summer, and if you’re like me, that means you desire to dial back your time under the roof of a gym to make more room for all things two-wheeled, paddle-boarding, hiking and playing outside in the sunshine, celebrating and putting the strength and fitness you’ve built to good, fun use. BUT. Building and maintaining […]

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The Missing Ingredient for Progress in the Gym.

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One of the biggest flaws of most workouts for women is that they lack proper progression. It might seem obvious to state that your workouts need to systematically become more challenging over time if you want to keep seeing results, but it is so often overlooked. They key to securing consistent results in the gym is this little thing called […]

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FREE WORKOUT FRIDAY: The “EMOM”

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I’m really pumped about the workout I’m going to share with you today.  It’s actually a template. I’m going to show you how to use one exercise and however many minutes you choose to strengthen, sweat and shed (fat, that is). Lack of time is the single most common reason for not getting into a regular fitness routine – and […]

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